Healthy Noni Chai Fruit Muffins

These muffins are delectably different and a great way to start the day!

Noni & Chai Fruit Muffins

1 cup wholemeal plain flour or gluten free flour

1 ½ cups wholemeal SR flour or gluten free SR flour

1 cup psyllium husks

1 cup desiccated coconut

1 tsp baking powder

1 cup yoghurt

2 tbspn chai spiced tea syrup

1 cup dried mixed fruit

1 cup finely chopped almonds

1 tsp grated lemon peel

200g unsalted butter

4 whole 60g FR eggs

1 cup soy milk or alternative

1 cup raw sugar or mascobado

½ cup blue berries

2 cups chopped banana

1 tspn cinnamon ground

1 tspn mixed spice

Preheat oven to 180C. Grease muffin trays & or line trays with muffin cases. Sift flours & dry ingredients in to a large mixing bowl. Either rub in softened butter by hand to this dry mix or whizz together in a food processor until you achieve a breadcrumb-like consistency. In a separate bowl whisk eggs, sugar, yoghurt, soy milk, lemon peel & chai, before folding in banana, blue berries & dried fruit. Slowly & gently fold this wet mixture into the dry ingredients. When well mixed spoon cake like mix into individual muffin rings. Bake for 25 to 35 minutes or until a skewer comes out clean. Cool on wire rack & serve with butter. Serves 6-8.

©Sacred Chef

Sacred Chef cooking school on the sunshine coast